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A healthy weight can mean a healthier you. SCA Americas wants to help you achieve a healthier weight with our 'What do you have to lose?' program. Blog your ideas, hints and questions and get answers and comments from coworkers.
4 comments:
How do I measure my elbow so I can find out my frame size?
To measure your elbow place your thumb and index finger on the two prominent bones on either side of your elbow, then measure the distance between the bones with a tape measure or calipers.
Are these the bones that stick out when the elbow is bent? If so - I get 1.5 inches which has to be wrong. (I'm 5'9".)
Go to this link and scroll down for their directions on how to measure elbow width and relate it to frame size. http://www.healthchecksystems.com/heightweightchart.htm
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